PAYG classes are informal. They will begin with a structured warm up and end with a structured cool down. During the session participants will be able to express their training in a very free and individual manner. Spaces are limited so book early to avoid disappointment. Our trained and skilled coaches will be on hand to provide feedback where required and they will ensure the environment remains safe, positive and most of all FUN. Our PAYG classes are all about freedom and encouraging participants to gain confidence, self-discipline and motivation.